When starting a fitness journey, it’s easy to fall into common traps that can hinder progress or lead to injury. One major mistake is skipping warm-ups and cool-downs. Warming up prepares your muscles for exercise, while cooling down helps prevent soreness and injury. Another mistake is focusing solely on cardio. While cardio is great for burning fat, strength training is essential for building muscle, improving metabolism, and enhancing overall fitness. Overtraining is also a mistake—excessive exercise without enough rest can lead to burnout and injury. Make sure to listen to your body and incorporate rest days into your routine. Another mistake is poor form during exercises. Improper technique can lead to strain and injury, so always prioritize proper form over lifting heavier weights. Lastly, neglecting nutrition is a big mistake. A balanced diet is crucial for supporting your workouts, recovery, and overall health. By being mindful of these mistakes and making adjustments, you can achieve better results while staying safe and healthy.
Comments