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Iva Zlatkovic
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Join date: Feb 6, 2025
Posts (6)
Dec 4, 2024 ∙ 1 min
Mental Health and Fitness: The Powerful Link You Need to Know
Exercise is not only great for your body but also for your mind. The connection between physical activity and mental health is...
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Dec 4, 2024 ∙ 1 min
Stretching for Strength: Why Flexibility Matters in Your Fitness Journey
Flexibility is often overlooked, but it plays a crucial role in your fitness journey. Stretching improves the elasticity of your muscles,...
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Dec 4, 2024 ∙ 1 min
Top 5 Common Fitness Mistakes and How to Avoid Them
When starting a fitness journey, it’s easy to fall into common traps that can hinder progress or lead to injury. One major mistake is...
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